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Our first ever member highlight is here! I am going to be interviewing our tribe members so that they can share their stories with...

I've been wondering where my mojo went. I'm not the only one. I've been talking to tribe members, family, friends, my team..just about...

The eating season is upon us! It started with Thanksgiving and won't end for me until after January 7th. With so much food on the...

What if something happens to me, or Ashley? What if we run into a bear?!? Yeah, I know..bears? Oh yeah, bears. I've had nightmares ...

The first part of this journey was going from Windsor to London to meet up with someone I didn't know, and ride with her to Thunder Bay.

So much has happened in the past year. We started with one treatment room, and now have two. We have added a new platfrom - Slimwave -

Woohoo!! It's been a busy summer so far, and there's still lots of summer left to enjoy! I apologize for not blogging over the last few...

A little bit of stress can be a good thing. It can motivate you to perform: meeting a deadline, prepping for a test or exam, public speaking

And Sundays. The warmer weather has finally arrived! Many of us are making our way outdoors to enjoy the warmth and the sun, and get back...

Being as busy as we are every day, it's hard to find time to cook delicious and nutritious meals, but if you can find a couple of hours...

It's Saturday night, and what am I doing? Out dining and dancing? Catching a show? Going to a rock concert? Oh yeah.. I'm a party animal....

This was the view from my room at the B&B I stayed at over the weekend. A real winter wonderland. It was so beautiful, and peaceful, and...

Fellow Food Pornies! My Sunday edition of "What Can I Come Up with Today?" I had a rare day off, and decided that housework needed to be...

With a winter weather advisory, and a storm bearing down on us here in Southern Ontario, I'm thinking that it's as good a time to just...

I love food. All kinds of food, and love to cook all kinds of dishes. But one thing that really helps is food prep, and this is one easy...

With colder weather arriving, and the days being shorter, it's hard to stay motivated to work out. This is particularly true after a long...

No one likes snow, not really, but there are many things to like about this time of year. For one thing, with the cooler air comes better...

Did I sleep through Autumn? I woke up to big, fat, wet snowflakes falling. It looked pretty, but I wasn't excited about it. I used to get...

As we grow, we're going to have writers from across many different health and beauty industries join us to inform, and may be even...