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Member Highlight
Our first ever member highlight is here! I am going to be interviewing our tribe members so that they can share their stories with...
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Joanne Gale
- Nov 16, 2020
- 7 min
I've lost my mojo!
I've been wondering where my mojo went. I'm not the only one. I've been talking to tribe members, family, friends, my team..just about...
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Joanne Gale
- Oct 20, 2020
- 4 min
Fasting Away
The eating season is upon us! It started with Thanksgiving and won't end for me until after January 7th. With so much food on the...
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Joanne Gale
- Oct 21, 2019
- 4 min
The Journey
What if something happens to me, or Ashley? What if we run into a bear?!? Yeah, I know..bears? Oh yeah, bears. I've had nightmares ...
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Joanne Gale
- Oct 6, 2019
- 3 min
WRWR2019
The first part of this journey was going from Windsor to London to meet up with someone I didn't know, and ride with her to Thunder Bay.
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Joanne Gale
- Aug 19, 2019
- 2 min
Gratitude!
So much has happened in the past year. We started with one treatment room, and now have two. We have added a new platfrom - Slimwave -
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Joanne Gale
- Aug 5, 2019
- 1 min
SUMMER
Woohoo!! It's been a busy summer so far, and there's still lots of summer left to enjoy! I apologize for not blogging over the last few...
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Joanne Gale
- May 22, 2019
- 4 min
STRESS!
A little bit of stress can be a good thing. It can motivate you to perform: meeting a deadline, prepping for a test or exam, public speaking
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Joanne Gale
- Apr 29, 2019
- 3 min
Spring!!
And Sundays. The warmer weather has finally arrived! Many of us are making our way outdoors to enjoy the warmth and the sun, and get back...
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Joanne Gale
- Apr 5, 2019
- 3 min
Meal Prep
Being as busy as we are every day, it's hard to find time to cook delicious and nutritious meals, but if you can find a couple of hours...
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Joanne Gale
- Mar 24, 2019
- 4 min
Self care
It's Saturday night, and what am I doing? Out dining and dancing? Catching a show? Going to a rock concert? Oh yeah.. I'm a party animal....
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Joanne Gale
- Feb 19, 2019
- 3 min
R&R Getaway
This was the view from my room at the B&B I stayed at over the weekend. A real winter wonderland. It was so beautiful, and peaceful, and...
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Joanne Gale
- Feb 11, 2019
- 3 min
More Food Porn
Fellow Food Pornies! My Sunday edition of "What Can I Come Up with Today?" I had a rare day off, and decided that housework needed to be...
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Joanne Gale
- Jan 28, 2019
- 2 min
Baby it's cold outside
With a winter weather advisory, and a storm bearing down on us here in Southern Ontario, I'm thinking that it's as good a time to just...
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Joanne Gale
- Jan 10, 2019
- 2 min
Food porn..
I love food. All kinds of food, and love to cook all kinds of dishes. But one thing that really helps is food prep, and this is one easy...
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Joanne Gale
- Nov 29, 2018
- 2 min
Motivation
With colder weather arriving, and the days being shorter, it's hard to stay motivated to work out. This is particularly true after a long...
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Joanne Gale
- Nov 21, 2018
- 2 min
Exercise and cool weather
No one likes snow, not really, but there are many things to like about this time of year. For one thing, with the cooler air comes better...
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Joanne Gale
- Nov 16, 2018
- 2 min
Brrrrrr......what the..?!?
Did I sleep through Autumn? I woke up to big, fat, wet snowflakes falling. It looked pretty, but I wasn't excited about it. I used to get...
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Joanne Gale
- Nov 15, 2018
- 1 min
Our Blog Community
As we grow, we're going to have writers from across many different health and beauty industries join us to inform, and may be even...
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