Our first ever member highlight is here! I am going to be interviewing our tribe members so that they can share their stories with...

I've been wondering where my mojo went. I'm not the only one. I've been talking to tribe members, family, friends, my team..just about...

The eating season is upon us! It started with Thanksgiving and won't end for me until after January 7th. With so much food on the...

What if something happens to me, or Ashley? What if we run into a bear?!? Yeah, I know..bears? Oh yeah, bears. I've had nightmares ...

The first part of this journey was going from Windsor to London to meet up with someone I didn't know, and ride with her to Thunder Bay.

So much has happened in the past year. We started with one treatment room, and now have two. We have added a new platfrom - Slimwave -

Woohoo!! It's been a busy summer so far, and there's still lots of summer left to enjoy! I apologize for not blogging over the last few...

A little bit of stress can be a good thing. It can motivate you to perform: meeting a deadline, prepping for a test or exam, public speaking

And Sundays. The warmer weather has finally arrived! Many of us are making our way outdoors to enjoy the warmth and the sun, and get back...

Being as busy as we are every day, it's hard to find time to cook delicious and nutritious meals, but if you can find a couple of hours...

It's Saturday night, and what am I doing? Out dining and dancing? Catching a show? Going to a rock concert? Oh yeah.. I'm a party animal....

This was the view from my room at the B&B I stayed at over the weekend. A real winter wonderland. It was so beautiful, and peaceful, and...